Self-Help Articles

Self-Help Articles

Below you will find articles designed for your information only on self help topics. This information is not meant to replace the guidance of a trained professional.

RESPONDING VS REACTING

Assessing your Lifestyle

ALCOHOL ADDICTION

AM I AN ADDICT
NARCOTICS ANONYMOUS

Allegory of Change
PORTIA NELSON

BIPOLAR DISORDER

Boundaries
REV S Brandt

CANNIBIS AND COCAINE

COMMUNICATION SKILLS

CYCLE OF VIOLENCE

Changing your Mind, Your Thoughts, and Your Circumstances

DETOX YOUR LIFE

DO I NEED COUNSELING

DOMESTIC VIOLENCE SAFETY PLAN

Domestic Violence and Abuse

FLASHBACKS

GIVING UP CONTROL

GRIEF AND MOURNING
Donna Williams MA

HEALTHY BOUNDARIES

INTROVERSION

Is It Time To Refer Someone For Professional Counselling

LETTING GO OF UNAVAILABLE RELATIONSHIPS

LISTENING

Learn to Say No!

Letting Go of Irrational Beliefs

OVERCOMING SHAME

PROTECTION ORDERS ALBERTA

QUOTES ON HOPE

TELEPHONE COUNSELING

The Ten Forms of Self Defeating Thoughts
David D. Burns, M.D.

What Not To Do When Dealing With Someone Who Is Mentally Unwell 

anger